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What to expect from therapy.

Offering a Safe Space and Steadfast Support
  • A Supportive Space
  • Weekly Sessions
  • Privacy and Confidentiality 
  • A Chance to Explore Issues at a Comfortable Pace
  • An Experienced Psychotherapist
  • Increased understanding and insight, leading to opportunities for change

Common Issues.

Everyone can Benefit from Psychotherapy

Specific Issues Include:

  • Stress

  • Anxiety 

  • Depression 

  • Loss and Bereavement 

  • Life Transition 

  • Family and Relationships

  • Health

  • Work and Career 

  • Parenthood 

  • Adverse Childhood Experience

  • Early Adulthood

  • Identity

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My Approach

© 2025 by Helena Downey, Counselling and Psychotherapy

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