About Helena
Psychotherapist
BA (Counselling & Psychotherapy)
MSc (Mindfulness-based Interventions)
BComm
I practise as a Humanistic and Integrative psychotherapist. I offer psychotherapy that is person-centred, which means deeply felt respect for each client’s experience and understanding of themselves and their own life. Each one of us is unique. My approach is holistic (mind & body) and psychodynamic (includes our unconscious and formative childhood experiences).
My training included the following theory and approaches, which inform my practice:
Person-Centred, Psychodynamic, Gestalt, Existential, Mindfulness-Based Interventions, Trauma and Body, Cognitive Behavioural Therapy, Family Systems, Life-Span, Loss and Bereavement, and Psychosynthesis.
As a therapist, I bring 17 years of working in business organisations, 25 years of teaching and practicing yoga and meditation, as well as the experience of raising a family.
Ethical, research-informed practice is a core value for me. I completed an MSc in mindfulness-based psychological interventions in UCD, a BA degree in counselling and psychotherapy and a bachelor of commerce degree in UCD. I am registered with IACP (pre-accredited) and MTAI. My approach is gentle, practical and supportive.
Get in Touch
If you're ready to take the first step towards positive change, I encourage you to reach out. Whether you have questions about my services or want to schedule an appointment, I'm here to support you.
Contact (083) 1080537
